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Training Help | Lady Foot Locker

Training Help

Training Sizing Help, Tips & Information

Proper Fit (Shoes)

Toe Area: Allow .25" to .5" (thumbnails length) of space between the end of the longest toe or largest foot and the end of the shoe.

Width Area: Foot is supposed to fit comfortably without stretching the upper over the midsole of the shoe.

Heel Area: Heel can move but is not supposed to slip.

Choosing a Training Shoe

Training shoes are commonly referred to as cross training shoes and can be used for a variety of sports activities. However, these shoes aren't meant for continuous running, because they're heavier and don't offer the cushioning and flexibility runners need.

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