- Wear highly visible clothing, especially if you run in low light conditions. Reflective and flashing accessories help you stand out to passing cars and other pedestrians.
- Run (or walk) against the traffic if you’re on a roadway with no sidewalk. This helps you see what’s coming so you can move to the shoulder if a car approaches. Don’t assume that drivers
understand the pedestrian right-of-way.
- Bring a friend! A four-legged or human companion can take the edge off, especially on days when running seems like a chore.
The “Buddy System” also makes you a less-likely target for predators.
- Take care if you usually run with headphones on. While a nice beat can keep you moving smoothly, it can also make you less aware of what’s
going on around you. Keep your music at a low volume so you can still hear approaching vehicles, barking dogs and other pedestrians. Better yet,
go au naturale – enjoy the sounds of the park or trail.
- Don’t leave the house without ID and always inform someone close to you about your route and when you expect to return. Run only with bare
essentials – leave jewelry and valuables at home.
- Try to vary when you run and which routes you follow to avoid predators. This is a great opportunity to experience many running surfaces, like
gravel roads, trails and any areas of special interest in your location.
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