Trimarket The Total Runner's Almanac 3

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The Total Runner's Almanac is a comprehensive logbook and training manual for runners. It is light weight and "pared down to the bones" - a training companion which is easy-to-carry and useful throughout the year. With its weekly log, convenient training templates and goal setting grids, the almanac saves time for the experienced runner. For the newer runner, it's a foundation for establishing a proper running program which conforms to current advances in exercise physiology, training and race preparation. For all, it's an indispensable year-round organizer, record keeper and information source.