Inexpensive, totally customizable and as flexible as any schedule requires - it's no wonder running has become one of the most popular modes of exercise today. With work, family, friends, social engagements and many other demands, today's active woman is overwhelmed with obligations. Finding time to take care of her health - both mental and physical - can be a challenge. Running just may be the answer. The only real investment required when beginning a running routine is a pair of quality running shoes, and finding the right pair is extremely important. The increased stress on joints and muscles that comes from running can lead to many problems over time. Running shoes are designed to absorb the impact created each time your foot strikes.
More importantly, proper running shoes can help distribute impact correctly according to your individual foot and arch type. Whether you supinate, overpronate or have a neutral gait, there are specific running shoes that are made to reduce any potential for discomfort or injury. Labels such as neutral, cushioned, stability and motion control can sound confusing, but the benefits of each are enormous.
The wide variety of running clothing and accessories we have available will ensure you're given all the options you need to customize your run. You'll soon find out that the right pieces can make your routine more comfortable without sacrificing your unique sense of fashion.
Alone for a few minutes a day, in a group for an hour a week, indoors at a gym, outdoors through a park - running is completely customizable to fit any schedule or lifestyle. In addition, the benefits will always make it worth the effort: endorphins will elevate mood, alone time will help clear the mind, and group time will encourage bonding and strengthen relationships. It's easy to understand the fast-growing appeal of running.